Week -14, Days 3-7

God, I am SO behind!! Shame, shame, SHAME on me. There just need to be more hours in the day...

Schedule for Wednesday, Week -14 = 5 (2-4 miles at 5-10k pace).
Schedule for Thursday, Week -14 = 3 miles.
Schedule for Friday, Week -14 = OFF.
Schedule for Saturday, Week -14 = 13 miles.
Schedule for Sunday, Week -14 = 3 miles.

Actual for Wednesday, Week -14 = 4.2 (2.5 miles at 5-10k pace) in 38:24 min.
Actual for Thursday, Week -14 = 2.7 miles.
Actual for Friday, Week -14 = 2.7 miles.
Actual for Saturday, Week -14 = OFF.
Actual for Sunday, Week -14 = 13 miles in 2:09:04.

As you can see, I somehow managed to erase the whiteboard of my running times before I uploaded this into my training blog. Whoops. The only one that sticks out in my head exactly would be the half-marathon distance because it was, down to the minute, exactly the same as my race time from my half-marathon back around Memorial Day. I like to think that, because I did not do this training run at race pace, this means I just might be getting a wee bit faster. It felt good. I'm still shocked that I was able to push myself through 13 miles in the 'hood. I ended up doing my 6.5-mile loop twice, which resulted in my circling some neighborhoods 4 times, like some kind of psycho stalker. I swear, the neighbors must be talking by now.