Schedule for Friday, Week -15 = OFF.
Schedule for Saturday, Week -15 = 10 miles.
Schedule for Sunday, Week -15 = 3 miles.
Well, I'm obviously behind on my postings...the whole working and going to grad school full time really eats away at my nights. And the early morning runs aren't doing much for my sleep either. So I'll keep this quick.
Actual for Friday, Week -15 = 4.2 in 37:57.
Actual for Saturday, Week -15 = OFF.
Actual for Sunday, Week -15 = 10 miles in 1:40.
I know, I did it again. Curse my getting off track. I ran on Friday to make up for missing my hard Wednesday run. Then I went out for a few drinks to a celebrate a friend's birthday on Friday night. Drinks + marathon training = bad. No way was I going to be able to handle a long run in the heat on Saturday when I already woke up so dehydrated. So, Saturday became my off day, and Sunday became my long run. A bit slower than I would have liked, but at least I wasn't over 10 min/mile. I'm still getting pretty fatigued in my right quad right around 9-10 miles, much more so than my left quad. Hmmm...Regardless, I felt good afterwards. Need to get a fuel belt for hydration, though, because swinging back home halfway through for a glass of water makes it REALLY hard to motivate myself to leave again to finish. But I did. Triumph!
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